Were you aware that soaking your entire body in therapeutic hot tubs provides incredible health benefits?
Following a long, exhausting day, immersing your body in a hot tub could be all you need. Aside from helping you feel relaxed, it turns out that it is also beneficial to your health. Studies show that water immersion or hydrotherapy can be applied to prevent diseases in healthy men and women, along with its treatment and rehabilitation abilities. Also, warm water helps reduce inflammation and loosens tight muscles, while the buoyancy of the water takes the weight off painful joints. On top of these, a hot tub dip may help in your mental state, promoting relaxation and stress.
If you do not own a hot tub yet, the health benefits you can get may inspire you to purchase one for yourself, so you don’t need to drive to the spa. These days, some companies, like Canadian Hot Tubs, offer a total therapy hot tub indoors to personalize it in any size you desire. Check out their website if you’re already considering buying like this.
Health Benefits of Using a Hot Tub
1. Relieves Stress
Sometimes, everybody experiences stress. Luckily, a spa might help alleviate the tensions after a long day. The calming effect of the warm water and massaging action help relieve emotional, physical, and mental stress. You can even boost it by playing soft music, low light, and aromatherapy.
2. Helps with Insomnia
A study showed that evaluated passive body heating might aid in improving insomnia in older adults. Though the research was subjective and small, it found that hot baths can promote deeper and more quality sleep.
In another study in 2012, it showed that people with fibromyalgia could experience restful sleep following hydrotherapy. The study was also small, involving females aged between 30 and 65. At the end of the study, the researchers concluded that hydrotherapy could help encourage quality sleep and improve other symptoms of fibromyalgia.
3. Muscle Relaxation
The massaging action of the hot tub’s jets and warm water may be an excellent method to help relax and soothe tense, tight muscles. Because of this, aches and pains are possibly reduced. In addition, a soak in the hot tub before working out helps reduce injury risks.
4. Improved Cardiovascular Health
Though hydrotherapy can help many hypertensive individuals, it may not be beneficial to some. Besides decreasing your blood pressure, it can also raise the heart rate.
One research revealed that soaking in a hot tub for 10 minutes can reduce blood pressure and is most likely safe for most hypertension patients. Furthermore, 2016 research says that passive heat therapy can help lessen cardiovascular risk and mortality, particularly among those individuals with limited abilities to exercise.
5. Pain Relief
Whenever your muscles, joints, and tendons are tensed, soaking in a hot tub might help alleviate the pain. Individuals with arthritis may also enjoy its benefits through its heat and massaging actions, relieving stiffness and inflammation, which causes pain. On top of these, water can take the weight off your joints, improving flexibility and range of motion.
6. Calorie Burn
Good news for health spa addicts that are also body-conscious!
A 2016 study asked participants to soak their bodies in a waist-high spa for an hour. Surprisingly, they burned the same number of calories as a 30-minute walk. But bear in mind that this shouldn’t be a replacement for exercise. Rather, use it to help with metabolism, especially for people who can not find time to work out.
Who Should Avoid Hot Tubs?
Despite all these benefits, it is always best to consult your doctor, especially if you have these conditions:
- Heart disease
- Skin injuries
- Urinary Tract Infection (UTI)
- Low blood pressure